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How to Remember Your Favorite Recipe Using The Journey Method

How to Remember your favorite recipe using the journey method

2 tablespoons or teaspoons?

Do you struggle to remember the ingredients of your favorite recipe? 

In this article, we will explore the journey method, a powerful technique that will help you remember your go-to recipe effortlessly. 

Not only will you master the art of memorization, but you’ll also create a mouthwatering dish that will impress your friends and family. 

Let’s get started!

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The Journey Method

The Recipe: Creamy Mushroom Pasta

Gather the following ingredients for your creamy mushroom pasta:

8 ounces (225 grams) of pasta

1 tablespoon olive oil

2 cloves of garlic

1 onion, diced

8 ounces (225 grams) of mushrooms, sliced

1 cup (240 ml) vegetable broth

1 cup (240 ml) heavy cream

Salt and pepper to taste

Fresh parsley for garnish


To begin, let’s choose your kitchen as the journey setting. Imagine walking through your kitchen and associating specific locations with each ingredient:


Door on the Left: Visualize the door on the left side of your kitchen. As you open it, imagine a cascade of pasta pouring out, symbolizing the 8 ounces (225 grams) of pasta needed for your dish. The pasta flows like a river, creating a captivating image.

Faucet: Picture the faucet, and imagine olive oil flowing out of it instead of water. Visualize the golden stream of olive oil, representing the 1 tablespoon needed for the recipe. The aroma of the oil fills the air, adding a touch of richness to your journey.

Stove: Imagine two cloves of garlic dancing on the stove, releasing their aromatic flavors. The sizzling sound and fragrant aroma of the garlic cloves fill the kitchen, reminding you of the key ingredient that will bring depth to your creamy mushroom pasta.

Cutting Board: Visualize a diced onion neatly arranged on a cutting board. Imagine the sharp knife slicing through the onion, dicing it into perfect cubes. The sweet and savory fragrance of the onion fills the air, enhancing the flavors of the dish.

Mushroom Forest: Picture a lush forest of mushrooms growing near the sink. The mushrooms stand tall and proud, waiting to be sliced for your pasta. As you slice through them, imagine the earthy aroma filling the kitchen, signaling the beginning of a flavorful adventure.

Pot: Imagine a pot simmering on the stove, filled with vegetable broth. Visualize the steam rising from the pot, carrying the essence of the broth, which will infuse the pasta with savory goodness.

Creamy Cloud: Envision a cloud of creamy white goodness hovering above the kitchen island. This represents the cup of heavy cream that will give your pasta its luscious and indulgent texture. The creamy cloud floats gently, ready to envelop the dish in luxuriousness.

The Story: Cooking the Pasta

Now, let’s weave the ingredients into a memorable story as you prepare your creamy mushroom pasta:

As you open the door on the left, a river of pasta flows out, inviting you to embark on a culinary adventure. You collect the pasta in a pot, preparing to cook it to perfection.

Turning on the faucet, you witness a golden stream of olive oil pouring into the pot, creating a foundation of flavor. The sizzling sound of two garlic cloves on the stove dances in harmony with the bubbling pasta, infusing the dish with a tantalizing aroma.

On the cutting board, you find a diced onion, its sweet and savory notes ready to mingle with the mushrooms. You add the onion to the pot, allowing it to soften and release its delightful flavors.

Next, you enter the mushroom forest near the sink, selecting the perfect mushrooms for your pasta. Slicing through them, the earthy aroma fills the kitchen, adding depth and richness to the dish.

With the pot simmering, you pour in the vegetable broth, watching as the steam rises, infusing the pasta with savory goodness. The creamy cloud floats above the kitchen island, waiting to descend upon the pot, enveloping the dish in luxurious indulgence.

As the pasta cooks, the flavors meld together, creating a creamy mushroom sauce that will elevate your dish to new heights. Finally, you sprinkle fresh parsley as a garnish, adding a vibrant touch to the final masterpiece.

The Linking Technique

The Linking technique is another effective method for memorizing recipes. It involves creating a chain of associations between each ingredient or step in the recipe. By linking the items together in a logical and imaginative way, you can easily recall the entire recipe without relying on written instructions. Let’s see how this technique can be applied to memorize a delicious pasta recipe:

  1. Start with an Anchor Image: Choose a vivid and memorable anchor image that represents the recipe as a whole. For example, imagine a giant pasta bowl overflowing with steaming pasta and topped with a rich tomato sauce.
  2. Create Associations: Begin with the first ingredient or step of the recipe and create a mental image that represents it. Then, link that image to the next ingredient or step using a logical and imaginative connection. Continue this process until you’ve linked all the components of the recipe together.

Let’s walk through a simple example (Yes, Pasta again)

Recipe: Creamy Garlic Parmesan Pasta


  • 8 ounces of fettuccine pasta
  • 2 tablespoons of butter
  • 4 cloves of garlic, minced
  • 1 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish

1. Anchor Image

Imagine a giant pasta bowl overflowing with steaming pasta and topped with a rich tomato sauce.

2. Associations

  • Fettuccine pasta: Visualize a long, ribbon-like piece of pasta hanging from a clothesline.
  • Butter: Imagine a stick of butter melting on a sizzling frying pan.
  • Garlic: Picture a group of garlic cloves dancing and singing in a flavorful garlic parade.
  • Heavy cream: Visualize a carton of heavy cream pouring over the cooked pasta, creating a creamy river.
  • Parmesan cheese: Imagine a mountain of grated Parmesan cheese cascading down onto the pasta dish.
  • Salt and pepper: Picture a salt shaker and a pepper grinder sprinkling seasoning over the dish.
  • Chopped parsley: Visualize a handful of fresh parsley leaves raining down on top of the pasta bowl.

3. Linking the Associations

Now, link each association together to form a memorable chain. For example, imagine the long ribbon-like pasta hanging from the clothesline, being caught by a stick of melting butter in the frying pan. The dancing garlic cloves join the buttery pasta, followed by a river of creamy heavy cream pouring over them. 

As the river flows, it carries with it a mountain of grated Parmesan cheese, which is then seasoned with a sprinkle of salt and pepper. Finally, a shower of chopped parsley leaves falls from above, adding a fresh touch to the dish.

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How to Remember your favorite recipe using the journey method
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